Alex was called up to join Team GB in August 2023 for the European U23 Swimming Championships in Dublin where he won individual 100m bronze and mixed 4x100m freestyle silver. In 2024 Alex qualified for the for the Paris Olympic Games in the 4x100 Freestyle.

Lauren is an English international swimmer. She has represented England at the Commonwealth Games in 2022. In 2025, Cox successfully won her third consecutive 50 metres backstroke title at the 2025 Aquatics GB Swimming Championships.

Luke Greenbank is a backstroke specialist who has won individual and relay medals at Olympic, World and European Championship level as well as Commonwealth Games Gold in 2022. Luke progressed through his junior career breaking a World Junior Record at the age of 17

Bethany Firth OBE, Six-time Paralympic Gold medal winning swimmer from Great Britain, and world record holder in the S14 100m Backstroke and S14 200m Freestyle events. She retained the Women's S14 100m Backstroke title for a third consecutive Paralympic Games at Tokyo 2020, and has stood on top of the podium at multiple World, Commonwealth and European championships since her international debut in 2011

Issy is a member of the U23 Elite British Triathlon squad. In 2024 she became the British Super Series Champion and competed at the World U23 Championships, placing in the top 15.

Suz Hext burst on to the scene of British Para-Swimming in 2019, claiming a pair of medals at her debut World Para Swimming Championships - and this preceded her debut Paralympics appearance at Tokyo 2020. In Tokyo, Suzanna reached two individual finals in the Women's S5 100m and 200m Freestyle, placing fourth in both after a couple of performances that personified her drive and resilience.

Frankie is a former GB age group triathlete and now a swimming teacher and NHS physician associate.

Will is an actor, appearing as Theo Hawthorne in Eastenders. An avid masters swimmer Will also has a swimming podcast.

Retired Olympic athlete Finn competed for Ireland at the Tokyo 2020 Olympic Games in the 4x200 freestyle. Today he is a guide for SwimTrek.